Onassis Okra in Sauce 280g

Onassis Okra in Oil (280g Tin)

Experience a traditional Greek Mediterranean favorite with Onassis Okra in Oil (Bamies me Saltsa). Prepared in Greece following classic home-style recipes, this 280g tin features tender young okra pods gently braised in a rich, savory sauce of ripe Greek tomatoes, onions, vegetable oil, sea salt, and Mediterranean herbs.

Naturally tender without being overly slimy, Onassis Okra in Oil is fully cooked and ready to serve, offering an authentic plant-based side dish, tapas plate, or traditional mezze addition.

Key Benefits & Culinary Uses

• Authentic Greek Recipe: Prepared with tender young okra pods stewed in a savory tomato and herb sauce.

• Ready-to-Eat Convenience: Fully braised and seasoned—enjoy straight from the tin or gently warmed through.

• Rich in Fiber & Antioxidants: Okra is naturally high in dietary fiber, Vitamin C, Vitamin K, and antioxidants.

• 100% Plant-Based & Clean: Naturally vegan, vegetarian, dairy-free, and gluten-free with zero artificial additives.

Frequently Asked Questions (Google's Top Searches)

What is Onassis Okra in Oil made of?

Onassis Okra in Oil consists of tender whole okra pods, ripe tomato puree, onions, vegetable oil, sea salt, parsley, black pepper, and citric acid. It is prepared using traditional Greek braising methods to bring out deep Mediterranean flavors.

Is canned Greek okra slimy?

Greek-style canned okra (Bamies) uses young, small okra pods that are quickly braised in a rich tomato and acidity-balanced oil sauce. This classic Mediterranean preparation preserves the pod's soft, tender texture while significantly minimizing the internal gel/sliminess often associated with boiled okra.

How do you serve Onassis Okra in Oil?

• Warm Side Dish: Heat gently in a small saucepan or microwave and serve alongside roasted chicken, lamb, or white fish.

• Mezze & Tapas: Enjoy cold or at room temperature with crusty sourdough bread to soak up the savory tomato oil sauce.

• Greek Feast Pairing: Pair with creamy feta cheese, Kalamata olives, and a Greek salad for a quick, authentic Mediterranean meal.

Is Onassis Okra in Oil vegan and gluten-free?

Yes! Onassis Okra in Oil is 100% vegan, vegetarian, dairy-free, and naturally gluten-free, making it an ideal choice for clean plant-based diets.

How should you store unopened and leftover canned okra?

Store unopened tins in a cool, dry pantry. Once opened, transfer any unused okra and tomato oil sauce into a sealed glass or plastic container, store in the refrigerator, and consume within 3 to 4 days.